Shanteri Exim
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Fenugreek seeds
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Country Of Origin : India
Balances Blood Sugar Levels
Helps improve insulin sensitivity.
May reduce blood glucose levels in people with type 2 diabetes.
High in fiber, which aids digestion and prevents constipation
Soaked seeds can soothe the stomach and support gut health.
Supports Lactation
Traditionally used to increase breast milk production in nursing mothers.
Often taken as tea or in capsule form for this purpose.
Fenugreek paste or oil can be applied to the scalp to reduce dandruff and promote hair growth.
Its anti-inflammatory and antibacterial properties help treat acne and skin irritations.
Aids in Weight Management
The fiber content helps you feel full longer, reducing appetite naturally.
Hormonal Balance
Known to help with PMS and menopause symptoms, such as cramps and hot flashes.
May also support testosterone levels in men.
Heart Health
May help lower cholesterol and improve blood pressure, reducing the risk of heart disease.
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Additional Information
Ayurveda and Unani medicine have long used fenugreek for everything from balancing doshas to managing respiratory issues.
Method of Use
Seeds (golden-brown, bitter, highly medicinal
Soaked Overnight Drink water and chew seeds in the morning for digestion and blood sugar.
Fenugreek Tea Boil seeds in water, strain, and drink – great for detox and metabolism.
Cooking Used in dals, curries, pickles, spice blends (like panch phoron).
Powdered Mix into dough, soups, or smoothies.
Hair/Face Masks Soaked and ground into paste – great for beauty care.
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